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Meditation

Building Self-awareness & Conscious Behaviors

Take Advantage of Mindfulness and Meditation Programs that help tuning into the reactiveness, building self-awareness and self-control. Releasing stress and resetting your nervous system.

  • Mindfulness & Meditation
  • Whole Person Approach
  • Kindness & non-judgement
  • Integrative Daily Wisdom
Ania Haas Meditation

Ready to Be Present for the Flow of your Life?

In-person and Online Options

Meditation and mindfulness are ancient practices that have gained significant attention in modern times for their profound impact on mental, emotional, and physical well-being.

Meditation: Origins and Science

Meditation has roots in Eastern traditions, notably within Hinduism and Buddhism, where it has been practiced for thousands of years as a path to spiritual enlightenment and self-awareness. In recent decades, scientific research has explored its effects on the brain and body.

Studies indicate that meditation can lead to structural changes in the brain, such as reducing the size of the amygdala, the region associated with stress and fear responses. This reduction correlates with decreased stress levels and improved emotional regulation. Additionally, meditation enhances connectivity between the prefrontal cortex and the amygdala, promoting better control over emotional reactions.

Benefits of Meditation
  • Psychological and Emotional: Regular meditation reduces symptoms of anxiety and depression, fosters emotional stability, and enhances self-awareness.

     

  • Mental and Intellectual: It improves attention span, concentration, and cognitive flexibility, leading to better problem-solving skills.

     

  • Physical and Energetic: Meditation lowers blood pressure, boosts the immune system, and increases energy levels by promoting relaxation and reducing stress-induced inflammation.

Commitment to Practice

While some benefits can be observed after short-term practice, such as reduced stress and improved mood, long-term commitment amplifies these effects, leading to sustained emotional balance, enhanced cognitive function, and overall well-being.

Mindfulness: History and Concepts

Mindfulness, derived from Buddhist teachings, involves maintaining a non-judgmental awareness of the present moment. It was introduced to Western psychology in the late 20th century, notably through Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction (MBSR) program.

Core Concepts of Mindfulness
  • Present-Moment Awareness: Focusing attention on the here and now.

  • Non-Judgment: Observing thoughts and feelings without labeling them as good or bad.

  • Acceptance: Embracing experiences as they are, without resistance.

Benefits of Mindfulness

  • At Home: Enhances relationships through improved communication and empathy, reduces stress, and fosters a harmonious living environment.

  • At Work: Increases productivity, creativity, and job satisfaction by improving focus and reducing burnout.

  • Overall Life: Promotes emotional resilience, better decision-making, and a greater sense of fulfillment.

Incorporating mindfulness into daily routines can lead to a more balanced, harmonious life, positively impacting personal and professional domains.

My Approach

I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.

I’m a Certified FOAT Facilitator through Focusing-Oriented Expressive Arts Institute since 2017, a mindfulness-based approach developed by Dr. Laury Rappaport that integrates renowned psychologist and philosopher Eugene Gendlin’s Focusing with the expressive arts.

I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence. 

choose a session

Learn the Art of Meditation and Become Mindful

Join On-Demand Programs or Live Sessions.

Individual

$125In-Person/Online

60- min FOAT Session

 

 

 

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Group

5+ People
Price per person
$40In-Person/Online

75 - min FOAT Theme Session

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Keeping your body and mind in perfect shape.

We offer diverse wellness programs that include physical exercises, nutrition plans, breathwork, meditation and mindfulness classes.

01. Quarterly Wellness Program
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