Inner Connecting Journey
90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit.
- Curated Music Journey
- Guided and Safe Space
- Elemental Rhythm Approach
- Body’s Wisdom

The Flow Session is a 90-minute guided experience designed to calm your nervous system, deepen your connection to your body, and create harmony between body, mind, and spirit. Using rhythmic, slower breathing techniques such as the Earth Breath and Ether Breath, this session helps you center, ground, and restore your inner balance.
This gentle yet profound practice invites you to surrender to your depth, explore your inner world, and experience profound relaxation and integration. Each session is uniquely crafted to meet the needs of individuals, couples, or groups.
What to Expect in a Flow Session
Arrival and Grounding (10-20 minutes):
- Begin with a calming mindfulness exercise to settle into the space and set an intention for your session.
- You’ll connect to your breath and body, preparing for the journey ahead.
Body Movement Practice (5 minutes):
- Loosen tension and gently awaken your body through a guided body centering and grounding exercise.
Breathing Rounds (30 minutes):
- Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
- Earth Breath: Grounding and centering, bringing a sense of nourishment and stability.
- Ether Breath: Restoring the nervous system, encouraging calmness and openness.
- Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
Meditation (10 minutes):
- Drop into a peaceful meditative state where the breath helps you connect to your inner self and align your body, mind, and spirit.
- Participants may experience emotional release, deep relaxation, or moments of profound clarity.
Integration (10 minutes):
- End with gentle movement or stillness, allowing the effects of the session to settle into your body.
- Time for journaling or silent reflection is encouraged.
Optional Sharing Circle (1-20 minutes):
- If desired, share insights or emotions in a supportive, non-judgmental environment.
Benefits of the Flow Breath
- Calms the Nervous System: Reduces stress, tension, and anxiety.
- Grounds and Centers: Brings you into the present moment and reconnects you with your body.
- Emotional Release: Allows stored emotions to surface and gently dissolve.
- Deep Inner Connection: Fosters integration between body, mind, and spirit.
- Restores Balance: Leaves you feeling nourished, peaceful, and aligned.
Who Is the Flow Session For?
This session is ideal for:
- Individuals seeking relaxation and emotional balance.
- Those feeling overwhelmed or anxious who need to restore their nervous system.
- Couples looking to deepen their connection and shared grounding.
- Groups seeking a calming, bonding experience.
How to Prepare for a Flow Session
Set an Intention:
- Before the session, reflect on what you hope to gain: relaxation, emotional release, grounding, or connection.
- Write down or silently hold this intention in your heart.
Create a Comfortable Environment (for online sessions):
- Choose a quiet space free from distractions.
- Use a comfortable chair, mat, or blanket to support your body.
Dress Comfortably:
- Wear loose clothing that allows for unrestricted movement and breathing.
Hydrate and Avoid Heavy Meals:
- Drink water before the session, but avoid heavy food to allow your body to move and breathe freely.
Contraindications to Consider
While breathwork is safe for most, it may not be suitable for individuals with:
- Cardiovascular conditions or recent surgeries.
- Severe respiratory issues like asthma.
- A history of psychosis, schizophrenia, Bipolar, or severe PTSD.
- Pregnancy without prior medical consultation.
- Epilepsy or seizure disorders.
Although NeuroBeat Breatwork is a Trauma Informed practice, severe trauma might not be the most fitting to the Breakthrough Experience. A person with severe trauma could start with gentle calming breaths to get familiar with the process, slowly easing into trusting own body.
Please contact Ania with any questions: 708-436-4493
My Approach
Breathwork is a sacred practice, and I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ready to Experience Flow?
Join a session and let the rhythm of the elements and the power of your breath guide you toward profound transformation
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