Inner Exploration & Expression
Programs curated to aid the exploration of what wants to be expressed without any judgment. Using different forms of art to allow free expression.
- Connecting with Inner Felt Sense
- Working on the Issue/Theme
- Mindfulness Approach
- Body’s Wisdom
Ready to Express Yourself?
In-person and Online Options
Expressive Arts:
Expressive arts combine various art forms such as dance, music, drama, writing, and visual arts to promote healing, self-expression, and integration of the body and mind. It is rooted in ancient traditions but developed as a formal therapeutic and personal development practice in the 20th century.
Ancient Rituals and Healing Practices:
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- Ancient cultures across the world—African tribes, Indigenous peoples, and ancient Greeks—used dance, music, and storytelling in ceremonies for healing, transformation, and community bonding.
- Movement, rhythm, and creativity were seen as integral to physical and emotional well-being.
Emergence in Modern Settings:
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- In the late 19th and early 20th centuries, art, dance, and music began to be explored as therapeutic tools in the context of psychology, psychotherapy and self-development.
Intermodal Expressive Arts Therapy
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- Founded by Shaun McNiff and Paolo J. Knill, intermodal expressive arts therapy integrates multiple art forms,
- Core Concept: The process of creation, rather than the final product, fosters healing and insight.
- Philosophy: Rooted in existential and phenomenological frameworks, emphasizing experience and connection.
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Forms of Expressive Arts
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Visual Arts (Painting, Drawing, Sculpture):
- Encourages non-verbal expression of emotions and thoughts.
- Often used to explore trauma, dreams, and the unconscious.
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Dance and Movement:
- Focuses on rhythm, posture, and embodied emotional release.
- Common in somatic therapies to heal trauma and reconnect the mind and body.
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Music and Sound:
- Uses rhythm, melody, and harmony for emotional release and connection.
- Can stimulate memory and communication in individuals with cognitive impairments.
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Drama and Role-Playing:
- Allows for the exploration of personal narratives and new perspectives.
- Frequently used to overcome social anxiety and rehearse interpersonal skills.
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Creative Writing and Poetry:
- Encourages reflection and articulation of inner experiences.
- Often incorporates journaling for self-awareness and integration.
Connection Between Body and Mind
Expressive arts emphasize the embodied nature of creativity, acknowledging that physical movement, rhythm, and sensory engagement are vital for emotional expression and healing. The integrative nature of expressive arts fosters a holistic connection between:
- Body: Using movement and sensation to access stored emotions.
- Mind: Enabling conscious processing and re-framing of experiences.
- Emotion: Allowing catharsis and emotional release through creative outlets.
Modern Applications
- Therapeutic Settings: Trauma recovery, stress management, mental health treatment.
- Personal Development: Enhancing self-expression, creativity, and emotional intelligence.
- Community Healing: Addressing collective trauma and fostering social connection.
- Education: Encouraging creativity and emotional regulation in children and adults.
My Approach
Breathwork is a sacred practice, and I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
We offer
Wellness Programs for everyone
Keeping your body in perfect shape.
We offer diverse wellness programs that include physical exercises, nutrition plans, breathwork, meditation and mindfulness classes.