A Transformative Group Experience with Ania Haas
90-minute guided experience designed to find emotional clarity, enhance focus, and promote well-being among leaders and teams.
- Curated Music Journey
- Guided and Safe Space
- Elemental Rhythm Approach
- Body’s Wisdom

Discover the power of breathwork tailored specifically for corporate teams and leaders. These 90-minute guided sessions—either a Breakthrough Experience or a Flow Session—are designed to foster emotional clarity, enhance focus, and promote well-being among leaders and teams. Led by Ania Haas and grounded in the NeuroBeat Breathwork method, this experience allows participants to reset their minds, reconnect with their bodies, and unlock their full potential.
What to Expect in a Breathwork Session
Arrival and Grounding (10-20 minutes):
- Begin with a calming mindfulness exercise to settle into the space and set an intention for your session.
- You’ll connect to your breath and body, preparing for the journey ahead.
Body Movement /Shaking Practice (5 minutes):
- Loosen tension and gently awaken your body through a guided body centering and grounding exercise.
Breathing Rounds (30 minutes):
- Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
- Earth Breath: Grounding and centering, bringing a sense of nourishment and stability.
- Ether Breath: Restoring the nervous system, encouraging calmness and openness.
- Engage in slower, rhythmic breathing patterns tailored to relaxation and inner connection:
Meditation (10 minutes):
- Drop into a peaceful meditative state where the breath helps you connect to your inner self and align your body, mind, and spirit.
- Participants may experience emotional release, deep relaxation, or moments of profound clarity.
Integration (10 minutes):
- End with gentle movement or stillness, allowing the effects of the session to settle into your body.
- Time for journaling or silent reflection is encouraged.
Optional Sharing Circle (10-20 minutes):
- If desired, share insights or emotions in a supportive, non-judgmental environment.
Breakthrough Experience for Leaders
A dynamic, transformative session that combines grounding, shaking, breathing rounds, meditation, and integration. The session uses Elemental Rhythm breathing techniques, curated music, and intentional facilitation to help participants:
- Release emotional blocks.
- Tap into creativity and problem-solving.
- Build resilience and self-awareness.
Benefits for Leaders:
- Emotional Release: Let go of stress, overwhelm, and built-up tension.
- Clarity and Focus: Gain fresh perspectives on leadership challenges and decision-making.
- Resilience: Strengthen emotional adaptability to handle high-pressure environments.
- Creativity and Vision: Access a deeper level of insight and innovation.
Flow Session for Leaders
A calming, restorative session focusing on slower, rhythmic breath cadences like the Earth Breath (grounding, centering) and Ether Breath (restoring the nervous system). Designed to align body, mind, and spirit, this session is ideal for leaders seeking inner harmony and balance.
Benefits for Leaders:
- Stress Reduction: Calm the nervous system and release mental fatigue.
- Emotional Regulation: Gain tools for managing emotions under pressure.
- Enhanced Connection: Cultivate greater self-awareness and presence in leadership.
- Grounding and Centering: Feel more balanced, clear, and focused.
What to Expect
- Setting: Participants lie comfortably on mats in a quiet, distraction-free environment. Eye masks are provided to eliminate external interruptions and help each individual tune inward.
- Duration: The session is 90 minutes, including arrival, grounding, guided breathwork, meditation, integration, and optional sharing.
- Music: Curated specifically for the group, aligned with the breathwork rhythm and session goals.
How to Prepare for a Breathwork Session
Set an Intention:
- Before the session, reflect on what you hope to gain: relaxation, emotional release, grounding, or connection.
- Write down or silently hold this intention in your heart.
Create a Comfortable Environment (for online sessions):
- Choose a quiet space free from distractions.
- Use a comfortable chair, mat, or blanket to support your body.
Dress Comfortably:
- Wear loose clothing that allows for unrestricted movement and breathing.
Hydrate and Avoid Heavy Meals:
- Drink water before the session, but avoid heavy food to allow your body to move and breathe freely.
Contraindications to Consider
While breathwork is safe for most, it may not be suitable for individuals with:
- Cardiovascular conditions or recent surgeries.
- Severe respiratory issues like asthma.
- A history of psychosis, schizophrenia, Bipolar, or severe PTSD.
- Pregnancy without prior medical consultation.
- Epilepsy or seizure disorders.
Although NeuroBeat Breatwork is a Trauma Informed practice, severe trauma might not be the most fitting to the Breakthrough Experience. A person with severe trauma could start with gentle calming breaths to get familiar with the process, slowly easing into trusting own body.
Please contact Ania with any questions: 708-436-4493
My Approach
Breathwork is a sacred practice, and I hold space with the utmost care, integrity, and respect. With years of training in somatic modalities, mindfulness, and expressive arts, I guide each session with attuned presence and an understanding of the body’s wisdom.
I believe healing happens when the body, mind, and spirit are in harmony, and I’m here to support your journey with compassion and full presence.
Ready to Experience Breathwork for Leaders?
Join a session and let the rhythm of the elements and the power of your breath guide you toward profound transformation



We offer
Corporate Wellness Programs for Teams
Keeping your body in perfect shape.
We offer diverse wellness programs that include physical exercises, nutrition plans, breathwork, meditation and mindfulness classes.