I dedicated my whole adult life into the Healing Arts, Self-Observation and Personal Growth. Whenever I thought that I already made a progress, a new layer would come up to “check” on me how I am doing with my inner understanding of the world. I knew so much about Mindfulness, Meditation, Expressive Arts – Yet- when I was faced with the unexpected death of my mom and then my father, I totally broke down. The child within me was devastated, abandoned and fearful. My anxiety came with the full force. I couldn’t breathe and had a feeling that something was choking me. The hardest for me was to observe how on the mental level I was telling myself to calm down and how my body was in a totally different space – not following my mental orders. This was super frustrating. I knew I had to do something and I knew that I needed to start with tuning into my body and releasing trauma from there. It was over 8.5 years ago. I was introduced by my partner to a spiritual teacher Jeru Kabbal and his “Quantum Light Breath Meditation” . That meditation became my daily committed work on myself along with Focusing Oriented Expressive Arts (FOAT) lead by Dr. Laury Rappaport. 

I started to connect with my body and listened to it while actively involved myself in daily self-work, meditations, journaling, drawing, dancing and bodywork. I learnt so much about trauma, how it was blocking me from expansion and leading me in circulating on the same level. 

Fast forward, as I was aligning my body with mind and spirit, I started to be noticing big shifts in my life. Everything started to be lighter and I started to experience gratefulness and inner peace. I started to feel Free and full of creative moments, so different from “expecting the next negative thing, or preparing for another fight”. 

It looks like the 2024 opened up a totally new life chapter for me. I wrote my first book “The Essential Thread” which is connected to the unlimited power of the state of self-worth, this book is the transformative process, contains exercises, psychological and energy understanding of the subject, journal prompts to help you go with the awakening process.

In 2024 I was called to Breathwork facilitation. I received first certification in breathwork and then additionally I found place called “The Elemental Rhythm” – as soon as I saw the quality and the power of the Elemental Rhythm – my heart smiled – the place that I was waiting to discover – just came to me. I’m offering the Breakthrough Experience and Flow sessions fully based on the Elemental Rhythm Protocols. I also create my own meditations and lead groups in the breathwork, expressive arts and mindful awareness.

This website contains all of my knowledge: somatic psychology, transformative life coaching, craniosacral therapy, expressive arts, mindfulness, meditations and breathwork. It is dedicated to everyone on the self-discovery journey to become conscious, understand, forgive, let go and connect with the Infinite Life Force Energy. My practice is a trauma informed practice, listen and follow your body and its readiness to find the breakthrough point. 

I see how this work helps others who seek a safe place with hope and build a trust for the transformation. I see it in individual sessions, group work and in the corporate world, where leaders find clarity and trust. I offer a safe container and sacred space for your unfolding and unwinding. 

Ania